Virtual Forest Therapy Session

I am offering virtual forest therapy experiences to support those who cannot gather in person or for people outside of the Edmonton region. For these sessions, participants will join a Google Meet call and have options as to how to participate:

- from home, watching the live video feed (I'll be in the forest)

- from home, interacting with natural elements (houseplants, garden, balcony, etc. if available)

- from a park or natural setting (ideal, if you're able)

These shorter versions of forest therapy are a great introduction to the practice (in-person walks are 2-3h depending on weather) and a unique and accessible way to feel more relaxed. For more information on the benefits of forest therapy, please visit the "Why Try FT?" page of this website. 

Looking forward to seeing you on Google Meet! (anyone who RSVPs to the event will receive a Google Meet link via email)