Have you ever felt stressed out, overwhelmed, or had racing thoughts? Forest therapy is for you. It's been shown to reduce stress hormones.

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Do you suffer from depression or anxiety? Forest therapy is for you. It's been shown to improve mood and cognition. 

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Do you have a hard time slowing down or relaxing? Forest therapy is for you. It's been shown to relax the mind and the nervous system. 

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Do you want to lower your blood pressure and improve your immune system? Forest therapy is for you. It's been shown to boost immune function and sustain lower blood pressure following the session. 

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Do you have mobility challenges or concerns about your physical abilities to do outdoor activities? Forest therapy is for you. It's a slow-paced practice with a lot of stillness that is accessible to any level of fitness and a variety of mobility challenges. 

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Do you want to just unwind and spend some time reflecting in nature without the inconvenience of leaving the city? Forest therapy is for you. My sessions are in or near the city. 

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