Virtual Forest Therapy Walk

These are challenging times, anxious times. Due to the health measures in place around physical distancing because of COVID-19, I am offering virtual forest therapy experiences to support mental health for those who cannot gather in person or for people outside of the Edmonton region. For these sessions, participants will join a Zoom call and have options as to how to participate:

- from home, watching the live video feed (I'll be in the forest)

- from home, interacting with natural elements (houseplants, garden, balcony, etc. if available)

- from a park or natural setting (ideal, if you're able)

These shorter versions of forest therapy are a great introduction to the practice (in-person walks are 2-3h depending on weather) and a unique and accessible way to feel more relaxed. For more information on the benefits of forest therapy, please visit the "Why Try FT?" page of this website. 

Looking forward…